Don´t wait for the holiday to be able to rest and feel well
Balance your ife and find the feeling of joy through stress management
Make wellbeing a daily luxury withoutdrastic life changes
Even in a hurry, you are allowed to breathe
More and more people suffer from chronic stress and lack of personal time.
How to combine your own well-being and a busy schedule?
There is always stress in life and in appropriate amounts it keeps us energetic and efficient.
Chronic stress and bad lifestyle, on the other hand, cause inflammation in the body and problems start to arise in different parts of the body. Exhaustion, irritability, poor recovery, aches, intestinal problems, insomnia, etc. occur. Even if you feel like you're so busy that you can't do anything about the stress, I can teach you how to balance your everyday life with small changes.
Stress management is a skill that can be learned and developed
The importance of time management becomes even more important when we try to reconcile different responsibilities and needs. It is a natural part of working life, but when it takes up too much space in life, it reduces performance and can even lead to serious health problems.
The Key to recovery lies within you
I give you the tools and skills to turn stress into an asset and keep it a sense of control in all situations.
I offer individual tools and coaching to balance everyday life, which does not take much of your time but you need to do them. Just knowing and understanding doesn´t help. They key to healing is in you and you need to do the work but I will be there to support you.
Joanna van Elsacker 45
I´m originally a masseuse and specialised in Finnish functional massage. I have 20 years of experience guiding various clients in body and mind control.
We live in a hectic world where stress and pressure can affect both our mental and physical well-being. My goal is to help you find balance and strength better in everyday challenges.
I have gone through many different types of stress and fatigue and therefore studied the subject in depth. Based on these experiences and my own studies, I will also help you feel better and manage everyday stressful situations.
Stress can be caused by, for example:
- Job (too much/ no breaks/lot of pressure)
- Doing too much everything with no breaks and recoverytime Relationships
- Death of a loved one
- accidents/ surgery/ physical pain
- Wrong kind of food Exercising too much
- Bad habits; alcohol/tobacco/drugs
- Worrying too much about what could happen (thoughts)
Balancing the nervous system is the most important thing on the way to a more stress-free life. The exercises are simple and effective. You will quickly get relief and a smile will return to your life.
Löydä sinulle oikea tapa lähteä liikkeelle
Verkkokurssit yksityishenkilöille
Opi hallitsemaan stressiä ja rauhoittamaan hermostoasi ja tee niistä elämäntapa. Lisää pienet, mutta sitäkin arvokkaammat rutiinit päivääsi. Löydä ilon olo elämääsi oikeilla valinnoilla.
1:1 Yksilövalmennukset
Zoom puhelut, joissa käydään henkilökohtaisesti juuri sinun ongelmaasi ja juurisyytä siihen.
60€ 30min
Stressinhallintaa yrityksille
Verkkokurssit ja Zoom valmennukset
Stressi on luonnollinen osa työelämää, mutta jos se alkaa hallitsemaan elämää se vie pois tehokkuutta ja jopa sairastuttaa. Annan sinulle välineet ja taidot kääntää stressi voimavaraksi ja säilyttää hallinnan tunne kaikissa tilanteissa.
DISCOVER THE JOY OF LIFE AGAIN!
CALM YOUR NERVOUS SYSTEM
Book a free call to talk about your situation and if I´m the right person to help you.
I always want to hear first the story behind your stressful situation so I can guide you to a right kind of course. It´s really important to find the root cause when you are healing from a fatigue / burnout.
